Are you stressed out? (3)

Stress is destructive and it’s ready to knock you out and diminish you to a heap of trembling, useless mush. What should you do?

(1) Immerse your exhaustion. Go for a swim. Even standing in a shower can assist in washing away fatigue and reviving your breathless body tissues and brain cells. Feel the moment and focus on the water’s invigorating sensory contribution to your skin; allow it to spread resilience to your spirit. You say, ‘That doesn’t sound very spiritual.’ Job’s friend Zophar would disagree with you—he said to Job, who had more troubles than you will ever see: ‘You will forget your misery; it will be like water flowing away.’ (Job 11:16 NLT)

(2) Ask for help! Allocate responsibilities and chores. When everyone does their portion, no one is left depleted. ‘Two are better than one, because they have a good return for their labour: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.’ (Ecclesiastes 4:9–10 NIV)

(3) Give up perfectionism. Nobody is perfect but Jesus, and you’re not Him. Let some things go. Tomorrow, give up a few more. Over time, those chores will stop nagging at you, and you will truly feel the stress in the pit of your stomach disintegrate. You will never be totally free from stress, but you can learn to cope with it and conquer it. Jesus said, ‘I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.’ (John 16:33 NIV)